COVID-19 PANDEMIC LIFESTYLE CHANGES THAT SHOULD BE PERMANENT
COVID-19 changed the way the world worked, forcing everyone to adapt to a new way of living. Although progress has been made in terms of eradicating the virus, and the world has slowly started to open up, the trauma of the pandemic still remains. Now, more than ever, it’s vital to find coping mechanisms to shift your mindset and take stock of your overall health. COVID-19 is not within your control, but how you react to the implications of the pandemic is.
Although changes were thrust upon the population, a new and more authentic style of living emerged. Despite the devastating effect on the population numbers and economy, there are aspects of the pandemic that tweaked thought patterns for the better, and really should be here to stay.
TAKING CONTROL OF YOUR ENVIRONMENT
Stress levels can be affected by environmental factors. During the various lockdowns, people were forced to stay at home. This led to plenty of home redecorating and reconsideration of living spaces. This trend of taking control of living spaces, and spending more time with loved ones in a feel-good space should be here to stay.
Cluttered homes make for frustrated, cluttered minds, which can lead to arguments in the home. Try decluttering, cleaning, discarding, and opening windows for fresh air.
LOOKING AFTER YOUR PHYSICAL AND MENTAL HEALTH
Although plenty of research has gone into COVID-19, there is still so much that’s unknown. In the past two years, people from around the world were encouraged to eat healthily, take supplements, and exercise. A healthy immune system provides a good baseline for fighting disease.
Because society has become more insular and home-loving, it’s important to prioritize healthy habits, and create a positive and nurturing space within the home.
BE HYGIENIC
Sanitizing, washing hands, cleaning, and staying at home when you’re sick are lifestyle adaptations that should be here to stay.
SHOPPING LOCAL
By supporting local establishments, you contribute to your immediate community and help boost the income of entrepreneurs. Local homemade fare is often healthier.
KEEP TAKING RISKS
The pandemic has been bad for the economy, leaving many people jobless. Some people have been forced to find creative ways of making money, and finally, start the business they’ve always dreamed of launching. Other people had more free time to discover new hobbies and sports. The lesson? Be brave and take risks.
RECONNECTING WITH NATURE
Nature has a calming and powerful effect on our health. When you immerse yourself in nature, you reconnect with your more authentic self. Being forced to stay indoors made people appreciate the outdoors, and more motivated to track their activity. To keep an eye on your physical health, invest in a fitness tracker or smartwatch, which can be tailored to suit your style with a unique watchband, and a screen protector to prevent breakages.
ADOPTING NEW LIFESTYLE CHANGES ENFORCED BY COVID-19 REGULATIONS
COVID-19 took away a lot from society, but it also introduced alternate ways of living that are healthier and more community orientated. There are plenty of positive lifestyle adaptations to emerge from the pandemic that should remain permanent.
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Written by:
Emma Grace Brown
Emmagracebrown.com
